Ayurveda is not a system of medicine but it is a system of life.How a man or woman should live their life healthier and happier is explainted with crystal clear clarity in it.

In ayurveda ahara is one among the Tri-upastambha,Upastambha is a piller in which our life sustains.Ahara is built with panchamahabhoota so each and every element with its nutritional and medicinal qualities are required for the body to survive in this panchabhoutika world.

So by maintaining diet helps us to be in homeostasis, that means the food which we consume should make our body in an equilibrium it should not increase or decrease anything in oir body.If it hampers with the system whether its an increase or a decrease will cause ama and in tunrs leads to diseases.

We are what we eat.

Dr Shyamaprasad R

PG Dip In A & Y

B.A.M.S

CPC

Agasti Ayurveda Hospital